Companion tools
Built from the exercises in the book. No accounts — your progress stays on this device unless you print or copy it.
- Digital BaselineWeekly screen time, pickups, time-vampire app, feeling, and trigger map
- Dopamine Dependency ScoreChapter 2 quiz with score bands — check again in 30 days
- 24-Hour Liberation PartyChecklist for one deliberate algorithm-free day
- Daily Freedom StackThe one-page cheat sheet as a daily check-off